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Key Takeaways

• Proper height adjustment is crucial for safety and comfort
• Clear pathways reduce fall risks significantly
• Regular maintenance ensures your rollator works properly
• Good lighting is essential for safe navigation

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Using a rollator can greatly improve your mobility and independence at home. However, proper use and home preparation are essential for your safety.

Here are ten important tips to help you use your rollator safely and confidently in your daily life.

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1. Adjust Your Rollator to the Right Height

The correct height is crucial for proper posture and safety. When standing upright with your arms at your sides, the handles should be at wrist level. This allows for a slight bend in your elbows when gripping the handles.

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Pro Tip

If your rollator height is incorrect, you may experience back pain, shoulder strain, or poor balance. Take time to adjust it properly or ask a healthcare professional for help.

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2. Keep Pathways Clear and Well-Lit

Remove obstacles like throw rugs, electrical cords, and small furniture that could cause trips or falls. Ensure all areas you frequently use have adequate lighting, especially hallways and bathrooms.

3. Use the Brakes Properly

Always engage the brakes when sitting down or standing up from your rollator. This prevents the rollator from moving unexpectedly and provides stability during transfers.

4. Check Your Rollator Regularly

Perform weekly safety checks to ensure your rollator is in good working condition:

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Check that all bolts and screws are tight

Ensure wheels roll smoothly and aren't worn

Test that brakes engage and release properly

Inspect the frame for any cracks or damage

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5. Practice Proper Walking Technique

Stay close to your rollator and avoid leaning too heavily on it. Step normally while letting the rollator support some of your weight. Don't push the rollator too far ahead of you.

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Important Safety Note

Never use your rollator on stairs or escalators. Always use elevators when available, or ask for assistance with stairs.

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Final Thoughts

Following these safety tips will help you use your rollator confidently and safely. Remember, if you have questions about your rollator or experience any difficulties, don't hesitate to contact your healthcare provider or the manufacturer for guidance.

"Your safety and independence are our top priorities. Take your time to implement these tips and don't hesitate to ask for help when needed."           

— Dr. Sarah Martinez

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