Pelegon Health Blog

Your trusted source for mobility tips, safety advice, and caregiver support

Best Brain Foods for Seniors: What to Eat

This guide to the best brain foods for seniors highlights simple options like fish, berries, and leafy greens to help support memory and focus.

Dr. Darla Devito • Sep 19, 25 • 8 minutes read

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Best Brain Foods for Seniors: What to Eat

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Caregiver Resources

What Is a Cognitive Test? A Caregiver’s Guide to Understanding Mental Assessments

Cognitive tests help evaluate memory, reasoning, and attention in older adults. Here’s what caregivers need to know before, during, and after an assessment.

Sabrina Palmieri

Dec 30, 25 • 7 minutes read

Caregiver Resources

Safety at Home

A Safer Way to Bathe: How a Tub Transfer Bench Supports Daily Independence

A tub transfer bench helps seniors and post-surgery patients bathe more safely by supporting stable, seated transfers in and out of the bathtub.

Sabrina Palmieri

Dec 30, 25 • 7 minutes read

Safety at Home

Nutrition

A Practical Guide to Weight Loss for Seniors: Healthy Habits that Actually Stick

Weight loss for seniors is most effective when it supports strength, balance, and daily well-being. Learn safe, realistic habits designed for aging bodies.

Sabrina Palmieri

Dec 26, 25 • 6 minutes read

Nutrition

Patient Daily Living

Senior Hearing Loss: What Families and Caregivers Often Notice First

Senior hearing loss is common with aging and can affect communication, safety, and daily life. Recognizing early signs helps seniors and families act sooner.

Dr. Andrea Lopez

Jan 02, 26 • 7 minutes read

Patient Daily Living

Mobility

Common Mistakes Seniors Make When Using a Rollator (And How to Avoid Them)

Using a rollator correctly can make a big difference in safety and confidence. This guide breaks down common mistakes seniors make and how caregivers can help prevent them.

Sabrina Palmieri

Dec 22, 25 • 7 minutes read

Mobility

Independent Living

Self Care for Seniors: Practical Ways to Take Care of Yourself

Self care for seniors focuses on simple daily habits that support physical health, emotional balance, and independence as we age.

Sabrina Palmieri

Dec 22, 25 • 8 minutes read

Independent Living

Wellness & Active Aging

Swimming for Seniors: A Gentle, Effective Way to Stay Active at Any Age

Swimming for seniors offers a gentle, low-impact way to stay active while supporting joint health, balance, and overall well-being at any age.

Rachel Krentzman

Dec 18, 25 • 8 minutes read

Wellness & Active Aging

Senior Scams: How to Recognize Them and Protect Older Adults

Senior scams are increasingly common and can cause serious financial and emotional harm. Learn how to recognize the most common scams targeting older adults.

Sabrina Palmieri

Dec 19, 25 • 9 minutes read

Wellness & Active Aging

Mobility

Car Door Handle for Elderly: A Simple Tool That Makes Getting In and Out of a Car Safer

A car door handle for elderly users provides extra stability and support when entering or exiting a vehicle, helping reduce fall risk and improve confidence.

Sabrina Palmieri

Dec 19, 25 • 7 minutes read

Mobility

Nutrition

What to Eat to Fight Fatigue: Healthy Foods That Really Work

Many seniors feel low energy, but adding key foods to fight fatigue can help. These nutrient-rich options support steady fuel, strength, and overall vitality.

Sabrina Palmieri

Dec 10, 25 • 6 minutes read

Nutrition

Caregiver Resources

Memory Care Explained: What Families Need to Know

Memory care offers structured routines, trained support, and a safe environment for older adults living with Alzheimer’s or dementia.

Sabrina Palmieri

Dec 04, 25 • 6 minutes read

Caregiver Resources

Spousal Caregivers: Navigating Care, Connection, and Well-Being in Later Life

Spousal caregivers often support aging partners as health needs change. This guide explores challenges, safety considerations, and family support for seniors.

Sabrina Palmieri

Dec 16, 25 • 6 minutes read

Caregiver Resources

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Pelegon Health Blog

Best Brain Foods for Seniors: What to Eat

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