Pelegon Health Blog

Your trusted source for mobility tips, safety advice, and caregiver support

Best Brain Foods for Seniors: What to Eat

This guide to the best brain foods for seniors highlights simple options like fish, berries, and leafy greens to help support memory and focus.

Dr. Darla Devito • Sep 19, 25 • 8 minutes read

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Best Brain Foods for Seniors: What to Eat

Latest Articles

12 articles found

Mobility

Common Mistakes Seniors Make When Using a Rollator (And How to Avoid Them)

Using a rollator correctly can make a big difference in safety and confidence. This guide breaks down common mistakes seniors make and how caregivers can help prevent them.

Sabrina Palmieri

Dec 22, 25 • 7 minutes read

Mobility

Car Door Handle for Elderly: A Simple Tool That Makes Getting In and Out of a Car Safer

A car door handle for elderly users provides extra stability and support when entering or exiting a vehicle, helping reduce fall risk and improve confidence.

Sabrina Palmieri

Dec 19, 25 • 7 minutes read

Mobility

Best Walking Cane for Seniors: Top Picks for Comfort and Stability

Choosing the best walking cane for seniors starts with finding a cane that feels stable and comfortable. This guide highlights the key features and options to help you pick the right one.

Sabrina Palmieri

Nov 25, 25 • 6 minutes read

Mobility

Rollator for Seniors: Tips for Safe and Confident Use

A rollator can help seniors move safely and confidently. Learn essential tips for setup, safe use, and maintenance to ensure independence and comfort every day.

Sabrina Palmieri

Oct 15, 25 • 6 minutes read

Mobility

Yoga for Sciatica: Gentle Poses to Relieve Pain in Seniors

Sciatica can make daily life challenging, but gentle yoga for sciatica offers seniors a safe way to ease discomfort, improve mobility, and feel more at ease.

Sep 12, 25 • 6 minutes read

Mobility

Knee Ice Pack for Seniors: Reduce Swelling and Relieve Pain with Cold Therapy

A knee ice pack is a simple way to reduce swelling, ease soreness, and support recovery for seniors and caregivers.

Sabrina Palmieri

Sep 08, 25 • 5 minutes read

Knee Pain Mobility

Mobility

A Beginner’s Guide to Resistance Band Workout for Seniors

Looking for a safe way to stay strong and independent? A resistance band workout for seniors is simple, affordable, and effective.

Rachel Krentzman

Sep 04, 25 • 6 minutes read

Mobility

Rollator vs Walker: Key Differences that Affect Comfort and Safety

Wondering whether to choose a rollator or a walker? This guide breaks down the key differences in comfort, safety, and functionality - helping you find the right fit for your mobility needs.

Sabrina Palmieri

Aug 29, 25 • 7 minutes read

Mobility

Bed Rails for Seniors: 5 Signs It’s Time for Added Bedside Support

Bed rails for seniors can make the bedroom safer, more comfortable, and easier to navigate. Learn five signs it may be time to add this extra support.

Sabrina Palmieri

Aug 11, 25 • 8 minutes read

Independent Living Mobility

Mobility

Fall Prevention Exercises: A Caregiver’s Guide to Safer Movement at Home

Guiding safe fall prevention exercises at home can help seniors stay steady, strong, and confident. Here’s how caregivers can make each step safer.

Sabrina Palmieri

Aug 07, 25 • 6 minutes read

Mobility

Mobility, Independent Living

Tray Table: A Practical Aid for Seniors

A tray table, also known as a recliner table, adds comfort and safety to everyday life. Perfect for seniors, it offers a stable surface for meals, reading, or recovery - right from your favorite chair.

Sabrina Palmieri

Aug 06, 25 • 7 minutes read

Mobility

Easy Ankle Strengthening Exercises for Seniors to Feel Steadier on Their Feet

Strong ankles can make everyday movement feel more secure, from stepping off a curb to walking on uneven paths. These gentle ankle strengthening exercises for seniors are easy to do at home and can help improve stability, confidence, and comfort with each step.

Rachel Krentzman

Jul 31, 25 • 6 minutes read

Mobility

Medical Mobility Solutions

Pelegon Health Blog

Best Brain Foods for Seniors: What to Eat

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