Pelegon Health Blog

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Best Brain Foods for Seniors: What to Eat

This guide to the best brain foods for seniors highlights simple options like fish, berries, and leafy greens to help support memory and focus.

Dr. Darla Devito • Sep 19, 25 • 8 minutes read

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Best Brain Foods for Seniors: What to Eat

Latest Articles

4 articles found

Nutrition

A Practical Guide to Weight Loss for Seniors: Healthy Habits that Actually Stick

Weight loss for seniors is most effective when it supports strength, balance, and daily well-being. Learn safe, realistic habits designed for aging bodies.

Sabrina Palmieri

Dec 26, 25 • 6 minutes read

Nutrition

What to Eat to Fight Fatigue: Healthy Foods That Really Work

Many seniors feel low energy, but adding key foods to fight fatigue can help. These nutrient-rich options support steady fuel, strength, and overall vitality.

Sabrina Palmieri

Dec 10, 25 • 6 minutes read

Nutrition

Best Brain Foods for Seniors: What to Eat

This guide to the best brain foods for seniors highlights simple options like fish, berries, and leafy greens to help support memory and focus.

Dr. Darla Devito

Sep 19, 25 • 8 minutes read

Nutrition

11 Foods That Help with Arthritis Joint Pain and Inflammation

Including foods that help with arthritis joint pain in daily meals can be a simple way to support overall comfort and mobility. While diet isn’t a ...

Rachel Krentzman

Aug 05, 25 • 6 minutes read

Nutrition Wellness & Active Aging

Medical Mobility Solutions

Pelegon Health Blog

Best Brain Foods for Seniors: What to Eat

Latest Articles

A Practical Guide to Weight Loss for Seniors: Healthy Habits that Actually Stick

What to Eat to Fight Fatigue: Healthy Foods That Really Work

Best Brain Foods for Seniors: What to Eat

11 Foods That Help with Arthritis Joint Pain and Inflammation