Pelegon Health Blog

Your trusted source for mobility tips, safety advice, and caregiver support

Best Brain Foods for Seniors: What to Eat

This guide to the best brain foods for seniors highlights simple options like fish, berries, and leafy greens to help support memory and focus.

Dr. Darla Devito • Sep 19, 25 • 8 minutes read

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Best Brain Foods for Seniors: What to Eat

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Wellness & Active Aging

Swimming for Seniors: A Gentle, Effective Way to Stay Active at Any Age

Swimming for seniors offers a gentle, low-impact way to stay active while supporting joint health, balance, and overall well-being at any age.

Rachel Krentzman

Dec 18, 25 • 8 minutes read

Wellness & Active Aging

Senior Scams: How to Recognize Them and Protect Older Adults

Senior scams are increasingly common and can cause serious financial and emotional harm. Learn how to recognize the most common scams targeting older adults.

Sabrina Palmieri

Dec 19, 25 • 9 minutes read

Wellness & Active Aging

Best Places to Retire: Lifestyle-Focused Destinations Seniors Love

Choosing the best places to retire means finding a location that supports comfort, healthcare access, and everyday lifestyle needs for seniors.

Sabrina Palmieri

Dec 15, 25 • 7 minutes read

Wellness & Active Aging

Theraputty Benefits: Hand Therapy Made Easy at Home

Theraputty offers an easy, affordable way to strengthen hands, improve mobility, and support daily independence from home.

Sabrina Palmieri

Oct 28, 25 • 5 minutes read

Wellness & Active Aging

A Beginner’s Guide to Running for Seniors: Tips for Comfort and Safety

Running for seniors is a simple way to stay active and confident. With the right pace and preparation, it can be safe, comfortable, and enjoyable.

Sabrina Palmieri

Nov 14, 25 • 6 minutes read

Wellness & Active Aging

Senior couple traveling with a tablet, smiling and exploring the city together - senior travel tips in action.

Wellness & Active Aging

Senior Travel Tips: How to Stay Healthy and Safe On the Go

Traveling as a senior is rewarding with the right preparation. These senior travel tips cover planning, health, and safety so older adults can enjoy every journey with confidence.

Sabrina Palmieri

Sep 29, 25 • 6 minutes read

Wellness & Active Aging

Stages of Caregiver Burnout: How to Recognize Them and Find Support

The stages of caregiver burnout unfold gradually, starting with subtle fatigue and leading to full emotional and physical exhaustion.

Sabrina Palmieri

Sep 17, 25 • 9 minutes read

Wellness & Active Aging

Coping with a Parent with Dementia: Emotional and Daily Care Strategies

Coping with a parent with dementia brings unique emotional and practical challenges. Today, we share strategies to support your loved one while caring for yourself.

Sabrina Palmieri

Sep 09, 25 • 5 minutes read

Wellness & Active Aging

Long Distance Caregiving: How to Support Aging Loved Ones from Afar

You don’t have to live nearby to make a difference. This guide to long distance caregiving explains how to support your aging loved one - and their daily caregiver - even if you’re far away.

Rachel Krentzman

Sep 02, 25 • 11 minutes read

Wellness & Active Aging

Nutrition

11 Foods That Help with Arthritis Joint Pain and Inflammation

Including foods that help with arthritis joint pain in daily meals can be a simple way to support overall comfort and mobility. While diet isn’t a ...

Rachel Krentzman

Aug 05, 25 • 6 minutes read

Nutrition Wellness & Active Aging

Medical Mobility Solutions

Pelegon Health Blog

Best Brain Foods for Seniors: What to Eat

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