Pelegon Health Blog

Your trusted source for mobility tips, safety advice, and caregiver support

Best Brain Foods for Seniors: What to Eat

This guide to the best brain foods for seniors highlights simple options like fish, berries, and leafy greens to help support memory and focus.

Dr. Darla Devito • Sep 19, 25 • 8 minutes read

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Best Brain Foods for Seniors: What to Eat

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8 articles found

Independent Living

Self Care for Seniors: Practical Ways to Take Care of Yourself

Self care for seniors focuses on simple daily habits that support physical health, emotional balance, and independence as we age.

Sabrina Palmieri

Dec 22, 25 • 8 minutes read

Independent Living

The Ultimate Aging in Place Checklist for Families and Caregivers

Creating a safe and comfortable home starts with a clear aging in place checklist. From bathroom support to mobility aids and everyday routines, this guide helps families and caregivers identify what older adults need to stay independent at home.

Sabrina Palmieri

Nov 13, 25 • 7 minutes read

Independent Living

Setting Boundaries with Aging Parents: How to Care without Losing Yourself

Caring for a parent who resists help can be emotionally draining. This guide explores how setting boundaries with aging parents can preserve both your energy and your relationship.

Rachel Krentzman

Aug 25, 25 • 8 minutes read

Independent Living

Hobbies for Seniors: Stay Active, Social, and Engaged in Retirement

Retirement doesn’t have to mean slowing down. From painting and gardening to volunteering and learning new skills, explore hobbies for seniors that bring joy, purpose, and connection.

Sabrina Palmieri

Aug 27, 25 • 5 minutes read

Independent Living

Hydration for Seniors: Simple Hacks to Make Drinking Water Easier

Hydration for seniors doesn’t have to be complicated. From water-rich foods to daily reminders, these simple hacks can help older adults stay refreshed and comfortable throughout the day.

Sabrina Palmieri

Aug 19, 25 • 6 minutes read

Independent Living

Mobility

Bed Rails for Seniors: 5 Signs It’s Time for Added Bedside Support

Bed rails for seniors can make the bedroom safer, more comfortable, and easier to navigate. Learn five signs it may be time to add this extra support.

Sabrina Palmieri

Aug 11, 25 • 8 minutes read

Independent Living Mobility

Independent Living

Breathing Exercises for Seniors to Reduce Anxiety and Sleep Better

Discover five easy breathing exercises for seniors that may reduce anxiety and support better sleep - no equipment needed, just a few quiet minutes a day.

Rachel Krentzman

Aug 08, 25 • 9 minutes read

Independent Living

Independent Living, Mobility

Quad Cane 101: When to Make the Switch and What to Know Before You Walk

A quad cane can be a simple yet effective way to add stability and confidence to your daily walks. With its four-point base, it offers more balance than a standard cane - ideal for those recovering from surgery or noticing small changes in mobility.

Sabrina Palmieri

Aug 01, 25 • 12 minutes read

Independent Living

Medical Mobility Solutions

Pelegon Health Blog

Best Brain Foods for Seniors: What to Eat

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