Pelegon Health Blog

Your trusted source for mobility tips, safety advice, and caregiver support

Best Brain Foods for Seniors: What to Eat

This guide to the best brain foods for seniors highlights simple options like fish, berries, and leafy greens to help support memory and focus.

Dr. Darla Devito • Sep 19, 25 • 8 minutes read

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Best Brain Foods for Seniors: What to Eat

Latest Articles

61 articles found

Mobility, Independent Living

Tray Table: A Practical Aid for Seniors

A tray table, also known as a recliner table, adds comfort and safety to everyday life. Perfect for seniors, it offers a stable surface for meals, reading, or recovery - right from your favorite chair.

Sabrina Palmieri

Aug 06, 25 • 7 minutes read

Mobility

Nutrition

11 Foods That Help with Arthritis Joint Pain and Inflammation

Including foods that help with arthritis joint pain in daily meals can be a simple way to support overall comfort and mobility. While diet isn’t a ...

Rachel Krentzman

Aug 05, 25 • 6 minutes read

Nutrition Wellness & Active Aging

Everything Incontinence

Bed Pads for Seniors: Reusable vs Disposable Options Explained

Choosing the right bed pads for seniors can make nights calmer and care easier. Learn the pros and cons of reusable and disposable options, plus tips for comfort, cost, and daily use.

Sabrina Palmieri

Aug 04, 25 • 6 minutes read

Everything Incontinence

Independent Living, Mobility

Quad Cane 101: When to Make the Switch and What to Know Before You Walk

A quad cane can be a simple yet effective way to add stability and confidence to your daily walks. With its four-point base, it offers more balance than a standard cane - ideal for those recovering from surgery or noticing small changes in mobility.

Sabrina Palmieri

Aug 01, 25 • 12 minutes read

Independent Living

Mobility

Easy Ankle Strengthening Exercises for Seniors to Feel Steadier on Their Feet

Strong ankles can make everyday movement feel more secure, from stepping off a curb to walking on uneven paths. These gentle ankle strengthening exercises for seniors are easy to do at home and can help improve stability, confidence, and comfort with each step.

Rachel Krentzman

Jul 31, 25 • 6 minutes read

Mobility

Safety at Home

How to Transfer Elderly from Bed to Chair Safely: A Caregiver’s Step-by-Step Checklist

Moving an older adult from bed to chair doesn’t have to feel overwhelming. This step-by-step guide walks caregivers through safe techniques, practical tips, and simple precautions to protect both comfort and safety during every transfer.

Sabrina Palmieri

Jul 29, 25 • 5 minutes read

Safety at Home

Adjustable toilet safety rail installed around a standard toilet for added balance and support.

Safety at Home

Bathroom Safety Simplified: Choosing Between Toilet Safety Rails and Raised Seats

Toilet safety rails or raised seats with handles? Learn the key differences between these two bathroom aids and find out which support solution is best for your needs.

Sabrina Palmieri

Jul 24, 25 • 6 minutes read

Safety at Home Toilet Safety

Safety at Home

10 Essential Safety Tips for Using Your Rollator at Home

Learn how to navigate your home safely with your rollator. From proper height adjustment to creating clear pathways, these expert tips will help you maintain independence and confidence.

Sarah Martinez

Jul 10, 25 • 4 minutes read

Safety at Home